Sivinanda Yoga - Hollywood Gym and Fitness Classes

Sivananda Yoga encompasses a series of 12 poses, along with Sun Salutations, proper breathing exercises, techniques for complete relaxation, and different types of mantra chanting. These activities are the foundation of the practice of Sivananda yoga. The philosophy of the Sivananda yoga method is based on the following five basic values:

Proper breathing techniques, known as Prāṇāyāma
Using relaxation techniques known as Savasana
Eating only a strictly vegetarian diet
Meditation, referred to as Dhyana along with positive thinking, which is called Vedanta
Proper exercise based on twelve specific Asana yoga poses

A typical Sivananda class includes pranayama, or the art of controlled breathing, and is slowly paced, to allow each student to fully explore and experience each pose, in order to fully reap the benefits offered by each specific pose. After warming up with sun salutations, which are a series of yoga poses that are typically performed at the beginning of most yoga classes, the remainder of the class characteristically will focus on mastering the twelve basic yoga poses. Those twelve basic poses are: the headstand, the shoulder stand, the plow, the fish, the seated forward bend, the cobra, the locust, the bow, the seated spinal twist, the crow, the standing forward bend, and the triangle.

Sivananda yoga may be of interest to you if you are seeking a yoga style that moves slowly and gently.Sivananda yoga is another type of yoga that will appeal to the beginner, and people with physical disabilities or problems that may hinder them from other types of yoga. Sivananda yoga is also a good type of yoga for older people and utilizes slower, more fluid movements that are suitable for people of basically any fitness level.

Through Sivananda, students will learn to fully obtain the benefits of the twelve key poses. Students are able to master these basic postures that are the foundation for most types of yoga. Sivananda yoga can prepare a student for a venture into more strenuous and athletic types of yoga later. The main goal of the practice of Sivananda yoga is to encourage physical, mental, and spiritual well-being. The balancing of a strong body with a strong mind - along with the actionsof encouraging peace and spiritual well being - are the cornerstones of this outstanding yoga style that is suitable for all students.

Sivinanda Yoga?

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