Non-impact cardiovascular cycling where you control your own resistance and speed allowing you to continuously progress forward form your current fitness level.
Emphasis on core strength, stability and the transition between poses. A strong focus on how the breath moves with poses to build a supple but strong body.
Yoga + Pilates = A class that will combine Yoga and Pilates for a complete total body workout focused on toning and sculpting the glutes, thighs and stomach.
Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. Featuring a wide variety of beats and music while getting fit.
A complete body workout that focuses on all the major muscle groups each class. Featuring squats, lunges, shoulders, biceps, triceps, core and functional moves for the ultimate full body workout.
A dynamic mixture of various methods of exercises involving coordination, toning, strength and flexibility. Integrating every part and function of the body in a fun way to burn calories while getting in shape.
Senior Class: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities. A chair is utilized for seated exercises and standing support. Suitable for beginning to intermediate.
Senior Class: A complete series of seated and standing yoga poses. Designed to increase flexibility, balance and range of movement. Restorative breathing exercises and relaxation will promote stress reduction and mental clarity. Suitable for all levels.
Senior Class: Features easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong while enjoying this fun dance fitness party.
Senior Class: Boom muscle incorporates athletic-based exercises that help to improve upper body conditioning and strength. You'll move through several "blocks" of group exercises that focus on different muscle groups for an excellent workout.